Travel Essentials: What I Pack for the Hospital, Gym, or Carry-On Luggage

The Must-Have Shower Flip Flops

When it comes to traveling whether I'm packing for the hospital, gym, or a carry-on bag, shower flip-flops are non-negotiable for me. There's something about communal showers that just screams, 'Bring your own footwear.' Whether you're staying in a hostel, a budget hotel, or even a hospital stay, having your own flip-flops for the shower is essential. Not only do they keep your feet clean, but they also provide that extra layer of comfort and protection. I never travel without them and trust me, you shouldn't either.

Compact Hygiene Bag Essentials

Traveling light is an art, and one of my key strategies is to bring a small hygiene bag. In it, I always pack a multi-purpose soap that can be used for both the face and the body. This not only saves space but also ensures that I'm prepared for any hygiene needs during my trip. When staying in the hospital, I usually plan on showering once close to returning home, so I don't overpack. Additionally, I often rely on the provided shampoo and conditioner when staying in a hospital or other accommodations, which means less bulk in my bag. Every hospital I've stayed at has had a toothbrush and toothpaste offered in the room upon admission. At my most recent hospital stay, there was even someone who came around daily and had the mobile toothbrush station so we didn't have to leave the bed.

Hair Care On the Go

Keeping your hair in check while traveling can be a challenge, but I've found a few essentials that make it easier. A hair brush and a few hair ties are always in my bag. They are essential for keeping my hair manageable. I also bring a small can of dry shampoo. It's a lifesaver when you don't have time for a full wash and need to freshen up quickly. These items help me feel more put together, no matter where I am.

All-In-One Lotion

Another travel must-have is a small bottle of lotion that works for both the face and the body. This is a game-changer for maintaining soft, hydrated skin without carrying multiple products. It's especially useful in dry or harsh climates, cold dry hospitals, and having just one bottle means less clutter in your travel bag. Trust me, your skin will thank you.

So, there you have it—my top travel essentials that I never leave home without. From shower flip-flops to an all-in-one lotion, these items ensure that I'm comfortable, clean, and ready for any adventure. Happy travels!